Habits: The Gateway to Success or Failure
What you are today is a direct result of your habits. If you have a healthy body, it is because of your healthy food habits and exercise. If you are obese, that too is the result of your carelessness in your choice of food and exercise. When you are aware of the things that you need to change to build up a good habit, you find it hard to do because you are attempting to change the wrong thing. To examine how habits make or break a person, let us see the three steps of habit formation. Step 1: Reminder You are driving back home. On the way, you come across your favourite restaurant. The sight of the restaurant reminds you of all the delicious foods available there. This is the trigger that reminds you of all the mouth-watering food items offered by the restaurant. Step 2: Routine You just park the car to have the most loved food of yours. You enter the restaurant and order your favourite food and eat it. This is the actual action. Step 3: Reward The food now has sa...